Personal Training in Sydney

Benefits of Boot Camp Versus Dieting

If you eat more than what your body requires, you will gain weight because excess energy derived from food is stored as fat. In order to lose weight, your body must burn fat and an effective way to achieve this is by reducing your calorie intake and increasing your physical activity. Joining a boot camp fitness program is better than going on a diet, as it will help you lose weight and get in shape without harming your metabolism.

Dieting is hard as it requires discipline to exercise control over your eating habits where hitherto you never had to do it. It can also be a frustrating experience when you discover that it is unsuitable for your body type and your nutritional needs.

You could face failure in meeting your weight loss goals and feel disappointed and demoralized. Boot camp weight loss program does not commit you to follow unrealistic deprivation of food that could mess up your metabolism and body muscle.

Boot camp gives you customized attention after considering your personal details such as health, eating habits and level of physical activity to inspire and motivate you to work at your diet and fitness goals.

A restrictive diet misleads your body into going into a starvation mode on account of which your metabolism slows down and continues to do so as long as you are on that diet. When you get off the diet to eat normally, you gain weight because your metabolism is still low. Therefore, every time you go on and off a diet, you end up gaining more weight than before. An effective and foolproof method is to enroll into a boot camp workout center where direction, motivation and accountability are inherent in their fitness programs for weight loss. They have tailor made exercises that guarantee positive results to keep you motivated always.

When you skip meals to diet, your body adapts, to sustain itself to conserve energy. Your metabolism slows down and in the bargain, fat burning slows down as well in order to preserve energy. As a result, you are not losing weight though you are eating less. Your diet program becomes a non starter and you become morose and upset. Boot camp personal trainer closely supervises your performance and offers guidance and encouragement to meet your fitness goals. They chart out proper eating norms and ensure your strict adherence to them.

Though dieting may help you meet your weight loss goals, you cannot sustain the loss on a long term basis. Diets usually have insufficient nutrients as they tend to focus on any one group of foods, leaving you short on certain essential nutrients and important fatty acids. Weight loss from diets is not healthy as you end up looking pale and haggard due to loss of lean muscle and water weight. A boot camp workout tones your body muscles, improves flexibility and enhances immunity. A Personal Training in Sydney is a strict taskmaster and ensures that nothing sabotages your fitness regimen and your diet.